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Beans + Grains + Bowls, By the Season, Dairy Free, Gluten Free, Spring, Vegan, Vegetarian
Sunchokes and coconut lime rice in a bowl.
May 26, 2026

Sesame Lime Sunchokes over Coconut Rice

If you have a few sunchokes on hand, this creamy, aromatic coconut rice with crispy suchokes on top is exactly what to make for dinner. It has intense depth of flavor, while also feeling supremely filling and bright. It’s a nearly one-pan affair, making it seem effortless once it’s on the table.

Prep Time 15 minutes mins
Cook Time 45 minutes mins
Total Time 1 hour hr
Course Main Course
Cuisine Fusion
Jump to Recipe
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Sunchokes and coconut lime rice in a bowl.

This Sesame Lime Sunchokes over Coconut Rice is one of those recipes that feels accidentally restaurant-worthy, while secretly being built from pantry staples and one fun little root vegetable. The sunchokes get deeply golden and crispy in the oven, the coconut rice turns rich and creamy, and then everything gets covered in crunchy sesame breadcrumbs that honestly could go on just about anything.

It’s bright, earthy, creamy, crunchy, slightly spicy – all the things I want in a dinner that still somehow feels low effort. And while sunchokes have a bit of a reputation (if you know, you know), roasting them like this mellows them out beautifully and gives them almost the texture of crispy potatoes. If you’ve only ever seen them lurking at the farmers market looking deeply confusing, this is your sign to buy them.

Table of contents

  • What are sunchokes?
  • Ingredients you’ll need for this recipe
  • Ingredient substitutions
  • How to make this sunchokes over coconut rice recipe
  • Storage tips
  • Watch the recipe here:
  • Looking for similar recipes?
sunchokes on a cutting board.

What are sunchokes?

Sunchokes are one of those vegetables that look kind of ugly but end up being wildly delicious. They’re also called Jerusalem artichokes, even though they’re not from Jerusalem and they’re not artichokes, which honestly feels very on-brand for a knobby little root vegetable. They grow underground like potatoes, but they taste nuttier, sweeter, and a little more earthy. Somewhere between a potato, an artichoke heart, and roasted chestnuts.

They also have a bit of a reputation. Sunchokes are naturally high in inulin, which can make them…let’s just say memorable for your digestive system. Some people lovingly call them “fartichokes,” which is unfortunate branding for a vegetable that tastes this good. But roasted until golden and soft? Fully worth it. They get creamy in the middle, crispy on the edges, and somehow feel both rustic and fancy at the same time. Maybe just don’t make them for a first date.

Luckily, this recipe portions them out with enough other ingredients that you’ll hopefully feel *minimal* (if any!) impact.

Herbs, lime, ginger and onion.

Ingredients you’ll need for this recipe

  • 1 pound sunchokes
  • 1/2 (5 oz) yellow onion
  • 1-inch knob of fresh ginger
  • 1 lime, for zest, juice and wedges
  • 2 Thai chilies
  • 2 cups (4 oz) cilantro, divided
  • 1/4 cup extra virgin olive oil, divided
  • 2 teaspoons cumin, divided
  • 1/2 teaspoon Aleppo pepper
  • Diamond Crystal kosher salt
  • Freshly ground black pepper
  • 1/2 cup panko breadcrumbs
  • 1 tablespoon white sesame seeds
  • 1/2 teaspoon smoked paprika
  • 1 cup short grain white rice
  • 1 (13.5 oz) can coconut milk
  • 2 cups frozen shelled edamame
Thinly sliced sunchokes on a cutting board.

Ingredient substitutions

This recipe is truly delicious as is but it is very flexible, nearly every ingredient can be customized to better fit your needs. Here are some substitution suggestions:

  • Sunchokes: Although they’re kind of the star here, they can be swapped with potatoes or parsnips. They best mimic the starchy, earthy base of sunchokes without altering the creamy consistency.
  • Yellow onion: Can be swapped for white onion, red onion, shallot, the white part of one large leek, or a fennel bulb (if you like fennel!)
  • Thai chili: Swap for serrano pepper, jalapeno, or 1/4 teaspoon of red pepper flakes.
  • Cilantro: Can be swapped for dill, parsley, basil or any tender herbs you prefer
  • Extra-virgin olive oil: Swap for avocado oil, grapeseed oil, really any oil you like!
  • Aleppo pepper: Can be swapped for red pepper flakes or feel free to omit.
  • Breadcrumbs: If needed, can be swapped for gluten-free breadcrumbs.
  • White rice: Can be swapped with short grain brown rice, jasmine, basmati, or quinoa. Just be sure to watch, as your cook time may need to be adjusted or you might need an extra splash of water.
  • Coconut milk: Swap with heavy cream or whole milk but remember, the recipe will no longer be dairy-free
  • Frozen edamame: Swap for green peas, white beans, chickpeas or really any bean you prefer!
Sunchokes on a baking sheet.

How to make this sunchokes over coconut rice recipe

This dish breaks down into three easy steps: roast the sunchokes, make the crunchy topping, and simmer the rice. Here’s how to make it:

  1. Preheat the oven to 375°F convection (400°F standard).
  2. Begin with your mise en place:Thinly slice the sunchokes and scatter them on a baking sheet. Dice the yellow onion, grate the ginger, zest the lime and halve it. Thinly slice the Thai chilies and finely chop the cilantro. Set this all to the side.
  3. Drizzle the sunchokes with 1 tablespoon of olive oil and season them with 1 teaspoon cumin, 1/4 teaspoon of Aleppo pepper, 1/2 teaspoon kosher salt and black pepper. Mix, then roast in the oven for 25-30 minutes, shaking and mixing halfway through. They should come out golden and crispy.
  4. Place a large pan with a fitted lid over medium heat. Add 1 tablespoon of olive oil, 1/2 cup panko breadcrumbs, 1 tablespoon white sesame seeds and 1/2 teaspoon kosher salt. Toast for 2-4 minutes, until one shade darker and golden. Transfer this to a bowl and mix in the lime zest and the juice from half the lime. It’ll taste great on its own so set it to the side before it’s all gone.
  5. Put the same pan back over medium heat. Add 2 tablespoons of olive oil, the diced onion, grated ginger, chilies, remaining 1 teaspoon of cumin and 1/2 teaspoon of smoked paprika. Season with 1/2 teaspoon of salt and cook for 5-6 minutes, until the onion is softened.
  6. Now, stir in half the chopped cilantro. Add the white rice and coconut milk. Fill the empty coconut milk can with water 1 1/2 times and pour that in as well (about 20 oz of water total). Bring this to a simmer, cover, and let simmer for 25–30 minutes, or until it has the consistency of a soupy risotto and the rice is soft.
  7. When the rice is finished, taste and season with salt. Then add in the edamame and remaining cilantro and stir. Scatter the roasted sunchokes on top, followed by the sesame lime breadcrumbs. Scoop and serve with lime wedges!
Toasted breadcrumbs with spices and herbs.

Storage tips

I like to portion it out individually and store it in airtight containers in the fridge for up to 4 days.

For maximum crispiness, store the breadcrumbs separately and toast them in a pan over medium heat before reusing your leftovers.

Sunchokes and coconut lime rice in a skillet.

Watch the recipe here:

The video may not fully represent the recipe. For best results, follow the instructions as written.

Sunchokes and coconut lime rice in a bowl.

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lemon quinoa with roasted artichokes in a bowl.

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What seems like a pile of spring vegetables is actually one of my favorite and most flavorful ways to make quinoa and beans delicious. I start the bowl with some olive oil, sizzle some lemon, spices and a ton of cilantro in the oil, then toss the quinoa in with some tahini until it gets extremely creamy. To keep it spring-forward, roasted leeks and artichoke hearts go right in. The whole bowl has texture, protein and intense flavor. So it's good for making on a weeknight and eating over and over again.
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This one-skillet meal is simple but satisfying and savory. Packed with bright flavor and tons of vegetables, it's a light fish dish that covers dinner in under 45 minutes. A green sauce brings the flavor, and a toasted coconut topping gives the fish a fish-fry feel, but without any frying. It's one of my favorite go-to dinners.
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Sunchokes and coconut lime rice in a bowl.

And that’s everything for these Sesame Lime Sunchokes over Coconut Rice!

If you make it, please tag me on Pinterest or Instagram so I can see! It’s my favorite thing to scroll through stories and see what you all are making.

You can also shop this video if you’re looking for the exact pieces I use – I’ve linked everything on my ShopMy! *some links may contain affiliate commissions

And of course feel free to leave any questions, comments or reviews! This is the best place to reach me, and I’d love to hear from you <3

Sunchokes and coconut lime rice in a bowl.

Sesame Lime Sunchokes over Coconut Rice

As far as an easy dinner goes, this recipe is extraordinarily fun, plus a great use of springtime sunchokes. The sunchokes get roasted until they are nice and potato-chip-like, making them the perfect topping for a quick and creamy coconut rice. The sesame lime breadcrumbs are so good they could be eaten on their own, and if I'm extra snacky, they may never make it to the plate 😉
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Prep Time 15 minutes mins
Cook Time 45 minutes mins
Total Time 1 hour hr
Servings: 4 to 5 people
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Equipment

  • 1 chef's knife
  • 1 microplane or rasp-style grater
  • 1 baking sheet
  • 1 high sided sauté pan with fitted lid

Ingredients

  • 1 pound sunchokes
  • 1/2 (5 oz) yellow onion
  • 1-inch knob of fresh ginger
  • 1 lime, for zest, juice and wedges
  • 2 Thai chilies
  • 2 cups (4 oz) cilantro, divided
  • 1/4 cup extra-virgin olive oil, divided
  • 2 teaspoons cumin, divided
  • 1/2 teaspoon Aleppo pepper
  • 1 1/2 teaspoons Diamond Crystal kosher salt, plus more to taste
  • Freshly ground black pepper
  • 1/2 cup panko breadcrumbs
  • 1 tablespoon white sesame seeds
  • 1/2 teaspoon smoked paprika
  • 1 cup short grain white rice
  • 1 (13.5 oz) can coconut milk
  • 2 cups frozen shelled edamame

Instructions 

  1. Preheat the oven to 375°F convection or 400°F standard.
  2. Begin with your mise en place: Thinly slice 1 pound of sunchokes and scatter them on a baking sheet. Dice 1/2 of a yellow onion, grate the knob of ginger, zest the lime and halve it. Thinly slice 2 Thai chilies and finely chop 2 cups of cilantro. Set this all to the side.
  3. Drizzle the sunchokes with 1 tablespoon of olive oil and season them with 1 teaspoon cumin, 1/2 teaspoon of Aleppo pepper, 1/2 teaspoon of kosher salt, and black pepper. Mix, then roast in the oven for 25-30 minutes, shaking and mixing halfway through. They should come out golden and crispy.
  4. Place a large pan with a fitted lid over medium heat. Add 1 tablespoon of olive oil, 1/2 cup of panko breadcrumbs, 1 tablespoon of white sesame seeds, and 1/2 teaspoon of kosher salt. Toast for 2-4 minutes, until one shade darker and golden. Transfer this to a bowl and mix in the lime zest and the juice from half the lime. It’ll taste great on its own, so set it to the side before it’s all gone.
  5. Put the same pan back over medium heat. Add the remaining 2 tablespoons of olive oil, diced onion, grated ginger, chilies, remaining 1 teaspoon of cumin, and 1/2 teaspoon of smoked paprika. Season with 1/2 teaspoon of kosher salt and cook for 5-6 minutes, until the onion is softened.
  6. Now, stir in half the chopped cilantro. Add 1 cup of white rice and the can of coconut milk. Fill the empty coconut milk can with water 1 1/2 times and pour that in as well (about 20 oz of water total). Bring this to a simmer, cover, and let simmer for 25-30 minutes, or until it has the consistency of soupy risotto and the rice is soft.
  7. When the rice is finished, taste and season with salt. Then add 2 cups of frozen edamame, the remaining cilantro and stir. Scatter the roasted sunchokes on top, followed by the sesame lime breadcrumbs. Scoop and serve with lime wedges!
Serving: 1 bowlCalories: 398kcalCarbohydrates: 42gProtein: 12gFat: 18g

Hey! I’m Justine

A recipe developer, highly dedicated eater, and bread enthusiast with an archive of both savory and sweet.

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Hey! I’m Justine

A recipe developer, highly dedicated eater, and bread enthusiast with an archive of both savory and sweet.

  • Facebook
  • Instagram
  • TikTok
  • Pinterest
  • X
More About Me

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